Dr. Brian AbelsonMar 278 min readMSR Freestyle Swimming: Part 1 The Science of SpeedFreestyle swimming, a mainstay in competitive swimming and triathlon events, is celebrated for its speed and precision. For MSK...
Dr. Brian AbelsonJan 239 min readThe Erector Spinae – An MSR ApproachThe erector spinae muscles are paramount in spinal movement and stabilization, forming a critical component in the human musculoskeletal...
